Mental Health and The Gut-Brain Connection
The brain and the gut are involved in bidirectional communications that impact mental health symptoms, including mood disorders, anxiety,...
What is glycemic index and glycemic load? Why are they important?
Monitoring carbohydrates is important for diabetes control and management. Know the facts about glycemic index and glycemic load to help...
Anti-inflammatory Diet and Joints
Anti-inflammatory diet helps to reduce inflammation in the body. Inflammation is associated with many chronic disease, including obesity,...
How does insufficient sleep affect your health?
According to health experts, insufficient sleep can cause many health hazards. Find out how to combat insufficient sleep, from health...
What is a Healthy Diet - Eating Pattern?
Do you know the 5 elements of a healthy diet? 1. Adequacy: Provides sufficient amount of the essential nutrients, rich in whole grains...
The Stages of Behavior Change. Where do you fit in this process?
One of the first steps in living a healthy lifestyle is to change behavior. Changing behavior often takes significant effort and...
How to Eat Well on a Budget
Eating healthy does not have to be expensive. Here are some useful tips to make healthy choices and staying within your budget: Plan...
