What is glycemic index and glycemic load? Why are they important?

Monitoring carbohydrates is important for diabetes control and management. Know the facts about glycemic index and glycemic load to help manage diabetes. Learn from health experts at Harvard medical School.

https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-load?utm_content=buffer0e30d&utm_medium=social&utm_source=linkedin&utm_campaign=buffer